The Athlete Within

$20.00

Product Description

The Athlete Within
By
M. Ron Eslinger, RN, CRNA, APN, MA, BCH, CMI, FNGH
Captain United States Navy Retired




Click here to download in MP3 format Click here to install on your iPhone, iPad, and Android Mobile Devices


Audio CD

Energize the Athlete within you!

This invigorating sound scape with underlying alpha tones and sports related confidence building positive suggestions.

Unleash your full athletic and performance potential .

Five Critical Features for Relaxation

Place: Find a quiet room where you can work undisturbed.
Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.
Clothing: Wear loose clothing.
Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won’t forget to do your progressive relaxation.
Focus: Try to focus on the particular sensations that come from letting go of tension.

Additional information

Weight 0.25 lbs

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