Serenity for Health and Wellness

$20.00

Product Description

Serenity
By
M. Ron Eslinger, RN, CRNA, APN, MA, BCH, CMI, FNGH
Captain United States Navy Retired




Click here to download in MP3 format Click here to install on your iPhone, iPad, and Android Mobile Devices


Audio CD

Peaceful meditative music overlays a recorded message of health & wellness.
 
A wonderful audio track to play in the background while you go about your daily routine or while you are sleeping.

Five Critical Features for Relaxation 

Place: Find a quiet room where you can work undisturbed.
Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.
Clothing: Wear loose clothing.
Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won’t forget to do your progressive relaxation.
Focus: Try to focus on the particular sensations that come from letting go of tension.

Additional information

Weight 0.2 lbs

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