Product Description

M. Ron Eslinger, RN, CRNA, APN, MA, BCH, CMI, FNGH
Captain United States Navy Retired

Click here to download in MP3 format Click here to install on your iPhone, iPad, and Android Mobile Devices

Audio CD

A favorite CD for those who enjoy special music for meditation.

Contains subliminal vibrational alpha tones and self esteem suggestions for health, happiness, and better concentration.
Alpha tones ease the mind into the alpha state, a state of light pleasant reflection and relaxation akin to daydreaming on a pleasantly warm sunny summers day.

Feel the tension drain from your body and mind.

A favorite of Hypnotists and massage therapists

Five Critical Features for Relaxation
Place: Find a quiet room where you can work undisturbed.
Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.
Clothing: Wear loose clothing.
Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won’t forget to do your progressive relaxation.
Focus: Try to focus on the particular sensations that come from letting go of tension.

Additional information

Weight 0.2 lbs


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