M. Ron Eslinger, RN, CRNA, APN, MA, BCH, CMI, FNGH
Captain United States Navy Retired
A favorite CD for those who enjoy special music for meditation.
Contains subliminal vibrational alpha tones and self esteem suggestions for health, happiness, and better concentration.
Alpha tones ease the mind into the alpha state, a state of light pleasant reflection and relaxation akin to daydreaming on a pleasantly warm sunny summers day.
Feel the tension drain from your body and mind.
A favorite of Hypnotists and massage therapists
Five Critical Features for Relaxation
Place: Find a quiet room where you can work undisturbed.
Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.
Clothing: Wear loose clothing.
Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won’t forget to do your progressive relaxation.
Focus: Try to focus on the particular sensations that come from letting go of tension.