By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, CMI, FNGH Captain United States Navy Retired
Bringing the spirit alive with subliminal suggestions for strength and energy as the mind joins the body in a rhythmic flight of synergy. Underlying alpha tones highlight the emotions with peace and tranquility.
Five Critical Features for Relaxation
Place:Find a quiet room where you can work undisturbed.
Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.
Clothing: Wear loose clothing.
Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won’t forget to do your progressive relaxation.
Focus: Try to focus on the particular sensations that come from letting go of tension.