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The Athlete Within



 
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The Athlete Within
By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, CMI, FNGH
Captain United States Navy Retired


Click here to get The Athlete Within in MP3 format Click here to get The Athlete Within for iPhone, iPad, and Android Mobile Devices
The Athlete Within on Audio CD
Energize the Athlete within you!

This invigorating sound scape with underlying alpha tones and sports related confidence building positive suggestions.

Unleash your full athletic and performance potential .

Five Critical Features for Relaxation

Place: Find a quiet room where you can work undisturbed.

Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.

Clothing: Wear loose clothing.

Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won't forget to do your progressive relaxation.

Focus: Try to focus on the particular sensations that come from letting go of tension.

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