Gaining Self-Confidence on Audio CD
M. Ron Eslinger, RN, CRNA, APN, MA, BCH, CMI, FNGH
Captain United States Navy Retired
Caution: Do not listen to this App While driving.
A 2 CD Set To Inspire Individual Initiative
Don't lose out because you don't have the confidence!
Lose that lack of self confidence with this 2 CD set. Learn tips and techniques to approach situations in your job, relationships and school with more confidence then you ever dreamed of.
If your teen has low self esteem or a lack of confidence this CD set can greatly help improve their attitude and outlook on themselves and life in general.
Get more out of life than you ever dreamed possible!
CD # 1- Ron Takes You into Guided Imagery
To Gain More Confidence, In School , Your Job, Your Health, and Your Relationships...etc...
CD # 2 - Bio-Rhythmic Music with Subliminal Messages
To instill Confidence, Concentration, and Independence
Ron Takes You into Guided Imagery To Gain More Confidence In Your Job, Your Health, And Your Relationships...etc...
CD # 2 Bio-Rhythmic Music with Subliminal Messages
For Confidence, Concentration, and Independence. Listen to anytime...Anywhere...
CD # 2 Subliminal Suggestions:
Every day you are physically stronger and fitter. You are more alert, more wide-awake, and more energetic.
Every day you are so deeply interested in whatever you are doing, so deeply interested in whatever is going on that your mind is much less preoccupied with yourself and you are much less conscious of yourself and your own feelings.
Every day your nerves are stronger and steadier. Your mind is calmer and clearer, more composed, more placid and more tranquil.
You think more clearly, you concentrate more easily, your memory improves and you see things in their true perspective, without allowing them to get out of proportion.
Every day you are emotionally much calmer, much more settled, much more tranquil. Every day you feel a greater feeling of personal well being, a greater feeling of personal safety and security, more than you have felt in a long, long time.
Every day you become, and you remain, more and more completely relaxed and more tranquil, both mentally and physically. As you become and as you remain more relaxed and more tranquil each day, you develop much more confidence in yourself, much more confidence in your ability to do, not only what you have to do each day, but much more confidence in your ability to do whatever you ought to be able to do, and to do it optimistically, happily and confidently.
Because of this every day you feel more and more independent, more able to stick up for yourself, to stand on your own feet, to hold your own, no matter how difficult or trying things may be.
Because all these things will begin to happen - exactly as I tell you they will happen, you will begin to feel much happier, much more contented. Much more cheerful, much more optimistic, every day you will do better and better.
Meditation is an effective way to relax and reduce anxiety. By progressively concentrating on different areas of the body and imagining physical relaxation, mental relaxation will follow. Mental relaxation itself is an altered state and helps the mind and body to be more responsive to suggestions.
Five Critical Features for Relaxation
Place: Find a quiet room where you can work undisturbed.
Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.
Clothing: Wear loose clothing.
Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won't forget to do your progressive relaxation.
Focus: Try to focus on the particular sensations that come from letting go of tension.