A two CD set with subliminal suggestions for healthy eating and increased activity. 

The nighttime Subliminal CD is a mixture of Biorhythmic Music with underlying suggestions in a decreased volume and in a higher frequency. With a Theta tone to entrain the brain to a slower cycle per second creating an atmosphere for relaxation and acceptance to suggestions for eating properly and sparingly while increasing daily activity to burn off calories.

The daytime Subliminal CD is a creation of upbeat music with underlying suggestions in a decreased volume and in a higher frequency. Included is an alpha tone to create calmness without inducing a sleepy state. This CD is safe to play while driving or during other activities that require your full attention.  It helps you create an atmosphere of calmness, which allows for the acceptance of suggestions for eating properly and sparingly and increasing daily activity to burn off calories.