Reader friendly and entertaining, yes. Life changing and important, yes. Drawing from some 25 years of practice experience, Dr. Williamson has produced a solid program of exercises that offer long-term stress solutions. She identifies and explains (through words and cartoons) the most empowering, enjoyable, and effective exercises that she has found, culling from various approaches: hypnosis, visualization, time management, relaxation, exercise, and more.

“A small but perfectly formed package of ideas to manage stress and achieve balance in life. Genuinely amusing cartoons.” TimeOut Magazine

Paperback 80 pages.

Available from Crown House Publishing!