This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy. The program contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions for their use. By repeated practice of the relaxation exercises the listener can overcome stress and anxiety for a more healthful, improved lifestyle.

About the Authors: Lillian Nejad, PhD, is a clinical psychologist who has been working in the public mental health and community health systems in Melbourne, Australia for over ten years. She specializes in helping individuals manage their stress and anxiety and has developed and facilitated many groups on relaxation, stress and anxiety management. Her voice is featured on this CD.

Katerina Volny, BS,c, is a psychologist who has worked in public mental health and private practice settings in Melbourne, Australia. She is experienced in cognitive-behavioral.

Available from Crown House Publishing!