| This CD was created to help you create "Total Relaxation"
Total Relaxation an Antidote to Anxiety is a 3-track progressive relaxation with mental guided, imagery and creative visualization of beaches and gardens to promote the ultimate in stress management for relaxation. This soothing program was created by a holistic advanced practice nurse to address the National Institutes of Health research showing the connection between stress and illness including chronic pain such as back pain, arthritis, headaches and fibromyalgia. Control your stress. Track one is breathing for relaxation. Track two is the guided imagery. Track three is bio-rhythmic music with Theta Tones to entrain the brain and heart into coherence.
Benefits:
Those who have listened to this CD have reported better sleep habits, less pain, less anxiety towards work, school and relationships. All have described feeling fitter, stronger, more confident, calmer, relaxed, tranquil and happier.
Testimonials:
When in the Navy I made this CD available to my co-workers and their families. So often I would hear “I go to sleep with you every night. So even though not intended as a sleep inducing CD, sleep seems to be a wonderful side effect.
Disclaimer:
This CD was not created as a substitute for professional counseling either medical or mental health. This CD is not for use while driving or operating heavy equipment. Success varies with individual.
Created and recorded by Ron Eslinger, CRNA, Board Certified Hypnotist |
