| Basketball Fundamentals to Improve Your Game
2 CD Set
CD#1
1. Introduction
2. Basketball
3. Visualizations
4. Affirmations
CD #2
Biorythmic Music with
underlying suggestions for improving your game
Meditation is an effective way to relax and reduce anxiety. By progressively concentrating on different areas of the body and imagining physical relaxation, mental relaxation will follow. Mental relaxation itself is an altered state and helps the mind and body to be more responsive to suggestions & learning.
Five Critical Features for Relaxation
Place: Find a quiet place where you can listen undisturbed.
Position: Sit in a recliner or lie on a bed or couch.
Clothing: Wear comfortable clothing.
Time: Designate time daily. Schedule a fixed time every day so you won't forget to do your
progressive relaxation.
Focus: Follow the suggestions during the guided imagery as you listen to the CD.
Research showed that players who used Guided Imagery to visualize correctly shooting free-throws did as well as those who actually practiced. When adding the visualization to actual practice percentage of improvement was amazing.
The person holding the Guinness Book of World Records for continous unmissed free-throws said "The way to hit every shot is to not think, just shoot".
The CD will help the player develop conditioned responses making playing correctly, automatic. Listen to CD #1 daily for 21 days.Do not listen to CD#1 while driving or operating heavy machinery.
Listen to CD #2 anytime example: sleeping, in the car...etc... |
