| Think Yourself Thin
Reduce weight at the rate of 1-3 pounds per month, which is 12-36 pounds a year.
The thoughts we think with repetition become a part of our subconscious, which influences our behavior.
CD #1
Introduction - Proper Deep Breathing, Interactive Mind/Body Responses.
Optimal Weight - The Body - Progressive relaxation, guided imagery (beach scene with ocean waves) and hypnosis are used to inspire behavior modification for weight management.
CD #2
Subliminal Suggestions may help the hypersensitive neurotransmitters and nerve endings to work to the client's advantage. The format should aim at banishing negativity or frustration. For extremely analytical clients subliminal tapes can be a way to open the mind to the power of subconscious healing.
How to Use This Program
Read all information included.
For best results listen with earphones in a quiet place.
Listen to CD #1 daily.
CD #2 can be played in the background, in the car, and at night with amazing results.
Repeat over and over and continue to create a mental image with the positive affirmation supplied with this program "Repeat the affirmation hourly". |
