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Take A Break With Nature in MP3 Format



 
Price: $20.00


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Take a Break with Nature
on Audio CD
By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, CMI, FNGH
Captain United States Navy Retired


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Immediately Available for Download in MP3 format after Checkout.

This CD has 6 nature sounds weaved into six ten minute symphonies of biorhythmic music, soothing suggestions for inner peace and harmony, binaural Theta tones to entrain with the brain producing an inner peace of body, mind and spirit existing in these waves of harmony.
· Sounds from a Moon Lit Night
· Warm Summer Rain
· Soothing Sea Shore
· Smoky Mountain Waterfall
· East Tennessee Forest
· Summer Storms
Take a 10 minute break with your favorite symphony and feel the joy of inner peace!

Waterfall:
The gentle meditative sound of a Smoky Mountain Waterfall cascading into a crystal clear mountain pool which vibrates with a Theta brain wave tone, the deepest non-sleep cycle the brain can enter. Layered within the waterfall is a gentle bio-rhythmic musical melody with underlying suggestions for a calm relaxed and peaceful you.
Rain:
The gentle meditative sound of a warm summer rain gently vibrating with a Theta brain wave tone, the deepest non-sleep cycle the brain can enter. Layered within the rain drops is a gentle complementing bio-rhythmic musical melody with underlying suggestions for a calm relaxed and peaceful you.
Forest:
The gentle meditative sounds that flow through an East Tennessee Forrest on a warm summer day gently vibrating with a Theta brain wave tone, the deepest non-sleep cycle the brain can enter. Layered within the forest is a gentle complementing bio-rhythmic musical melody with underlying suggestions for a calm relaxed and peaceful you.
Seashore:
The gentle meditative sounds of surf washing up on the sandy beach on a warm summer day gently vibrating with a Theta brain wave tone, the deepest non-sleep cycle the brain can enter. Layered within the surf is a gentle complementing bio-rhythmic musical melody with underlying suggestions for a calm relaxed and peaceful you.
Moonlit Night
The gentle meditative sounds of cricket, lightning bugs, tree frogs and moon beans on a warm summer night gently vibrating with a Theta brain wave tone, the deepest non-sleep cycle the brain can enter. Layered within the night is a gentle complementing bio-rhythmic musical melody with underlying suggestions for a calm relaxed and peaceful you.
Summer Storm:
Feel the powerful and electrical sounds of energy on a summer’s day vibrating with a Theta brain wave tone, the deepest non-sleep cycle the brain can enter. Layered within the storm’s energy is a gentle complementing bio-rhythmic musical melody with underlying suggestions for a calm relaxed and peaceful you.


Evidence has shown that stress is the number one contributor to death and disease. Listening to this 10 minute stress reducing app every day will help you be healthier, happier, more relaxed, more content and calmer.

Five Critical Features for Relaxation
Place: Find a quiet room where you can work undisturbed.

Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.

Clothing: Wear loose clothing.

Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won't forget to do your progressive relaxation.

Focus: Try to focus on the particular sensations that come from letting go of tension.

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