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Serenity for Health and Wellness in MP3 Format



 
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Description
 
Serenity
in MP3 Format
By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, CMI, FNGH
Captain United States Navy Retired


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Immediately Available for Download in MP3 format after Checkout.

Peaceful meditative music overlays a recorded message of health & wellness.

A wonderful audio track to play in the background while you go about your daily routine or while you are sleeping.

Five Critical Features for Relaxation

Place: Find a quiet room where you can work undisturbed.

Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.

Clothing: Wear loose clothing.

Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won't forget to do your progressive relaxation.

Focus: Try to focus on the particular sensations that come from letting go of tension.

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