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Rhapsody in the Rain in MP3 Format

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Rhapsody in the Rain
in MP3 Format
By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, CMI, FNGH
Captain United States Navy Retired

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Immediately Available for Download in MP3 format after Checkout.

Caution: Do not listen to this CD While driving.

Gentle rain sets the mood for subliminal suggestions, relaxing music, and alpha tones, which enhance concentration and memory while supporting restful sleep.

Feel an uplifting spirit as tension drains from your body and mind.

Five Critical Features for Relaxation
Place: Find a quiet room where you can work undisturbed.

Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.

Clothing: Wear loose clothing.

Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won't forget to do your progressive relaxation.

Focus: Try to focus on the particular sensations that come from letting go of tension.

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