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Studies of “planned napping” demonstrate the significant benefits of a short daytime rest break. These benefits include enhanced memory, heightened creativity, greater efficiency, and even systemic protection against a wide range of health risks.
The Ultimate Power Nap for Rapid Rest and Renewal is an easy-to-use program which teaches the listener how to take brief, effortless but deeply restorative naps and also how to awaken on time feeling alert and replenished. As with immersive language studies, repeated practice with The Ultimate Power Nap for Rapid Rest and Renewal program will yield ease and fluency with this new skill set.
The “power napping” approach presented here can be beneficial for everyone but may be of particular benefit to those who are:
• not getting enough restorative sleep at night
• jet lagged from traveling between time zones
• fatigued from driving long distances, needing to re-alert
• recuperating from an injury, surgery or illness
• working on a creative project or studying new material
• tapping into physical reserves or wanting to replenish energy
• after work, wanting to be refreshed for another activity
Personal applications of this program are wide-ranging. It can be a vital addition for those seeking to foster mind/body healing and a deeper sense of well-being.
This program is also available as an MP3 download – see below. For more information about this program, visit www.ultimatepowernap.com.
About the Author: Dr. Carol Ginandes is an internationally known health psychologist practicing in the Boston area. She integrates hypnosis with psychotherapy to help clients address a wide variety of mind-body problems. She trains health professionals and has conducted collaborative cutting-edge research on hypnotically facilitated healing. She holds staff appointments at McLean Hospital and at Harvard Medical School and has authored and recorded a variety other audio programs for mind/body healing.
Reviewers Comments
This truly brilliant program gives us the oasis we need for restoring ourselves and reclaiming our rest and energy. Those who use this program will have wonderful inner experiences that lead effortlessly to better health, greater creativity and productivity, and a life of higher quality. —Claire Frederick, MD, Distinguished Consulting Faculty, Saybrook School of Graduate Studies, San Francisco
Dr. Ginandes’ soothing and re-assuring guidance helped me to relax and attend to the inner dynamics of power napping. I will eagerly recommend her method to the many people in corporate life and others who multi-task and are in need of this supportive technique. —Bernice Broyde VP and General Manager, Xerox Imaging Systems (ret.)
The clear instructions and brilliant imagery quickly elicit a profound calm that produces deep, long-lasting refreshment. An invaluable tool to help invigorate and renew almost anytime, anywhere. Magnificent! —Rebecca Johnston, PhD, Past- President, New England Society of Clinical Hypnosis
The Ultimate Power Nap really hit home with me. The CD’s are really well thought out and prepare and prime the listener so that they can get the most out of the Power Nap session. I will certainly be using this myself and without hesitation recommending this to my clients also! —Tom Barber MA, Director, Contemporary College of Therapeutic Studies, UK
Deceptively simple and surprisingly effective. Dr. Ginandes’ voice is unobtrusively soothing, as is the background music. Usually it’s a criticism to admit that you fell asleep listening to a tape, but in this case it’s exactly what the doctor ordered. I’m a satisfied customer. —Eric Leskowitz, MD, Director, Integrative Medicine Project, Spaulding Rehabilitation Hospital, Harvard Medical School
Dr. Ginandes provides clear instructions and practice sessions for the listener to develop the skills necessary for power napping. The 20-minute Ultimate Power Nap is an enjoyable blend of peaceful music and Dr. Ginandes’ soothing voice, guiding the listener through the process. I look forward to sharing this CD set with my clients and using it daily for my own power naps!”—Susan P. Bradley, PhD, Staff Psychologist, McLean Hospital, Harvard Medical School
I loved this CD set. Dr. Ginandes has sets the scene so well in the introduction audio. Her voice is warm and comforting as she explains the benefits of power napping and the barriers that we put in the way to re-charge our energy levels. This really is a fabulous self-help CD set that can be returned to again and again and I really think that anyone can benefit from the knowledge and skills contained in it. —Terri Bodell, Deputy Chair, National Association of Counsellors, Hypnotherapists and Psychotherapists, UK
Do not fear that the power nap session will leave you tired or groggy. I felt uplifted, energized, refreshed and as free for tension and anxiety as I have been in weeks - and the negative feelings have NOT returned. To me, this is something that has proven to be awesome in its healing power and that I shall now make a regular part of my day-to-day living. I wholeheartedly recommend it to you with the sincere feeling and belief that this will be something that you will forever be grateful for trying. —David Slater BA, Clinical Hypnotherapist |
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