Home > Books >   Focusing On Feeling Good: A Skill Building Self Management Program for Overcoming Depression (4-Cd Program)
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Description   This series of seven different hypnosis sessions teaches you how to create feelings of comfort while building a positive and clear frame of mind. Each segment targets a different symptom of depression, providing methods for overcoming depression and creating a new and healthy lifestyle. Sections cover: · How to overcome depression · Importance of goals · Developing flexibility · Knowing what is controllable and what is not · Maintaining self-protective boundaries · Resolving feelings of guilt · Slowing down your mind · Preventing depression. Approximately  4 hour program. 4-CD program

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