| Amazingly feel your stress melting away as you take 15 minutes for yourself - A must for health and wellness.
"Total Relaxation"
Track 1 is a 15-minute Progressive Relaxation with soothing background music that accompanies you on a peaceful walk alone the sea shore with the sound of gentle waves. Followed by a stroll through a tranquil garden of natural beauty and cascading fountains. Guided imagery that supports peace of mind, body, and spirit. Track 2 is relaxing music with a underlying message of security, tranquility and self-confidence. This is a favorite for those dealing with Stress, Natural Childbirth, Self-Esteem, and Preparing for Surgery. This is the best value anywhere. You will use it over and over to enhance sleep, increase self-esteem, rejuvenate yourself and create a peaceful state of mind.
Created and recorded by Ron Eslinger, CRNA, Board Certified Hypnotists |
