in MP3 Format
By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH
Immediately Available for Download in MP3 format after Checkout.Bio-Rhythmic Sounds of Nature with subliminal vibrations for deep relaxations and stress management. Lose yourself in the sounds of nature while enhancing wellness.
Contains subliminal vibrational alpha tones and self esteem suggestions for health, happiness, and better concentration.
Alpha tones ease the mind into the alpha state, a state of light pleasant reflection and relaxation akin to daydreaming on a pleasantly warm sunny summers day.
Feel the tension drain from your body and mind.
A favorite of Hypnotists and massage therapists
Five Critical Features for Relaxation
Place: Find a quiet room where you can work undisturbed.
Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.
Clothing: Wear loose clothing.
Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won't forget to do your progressive relaxation.
Focus: Try to focus on the particular sensations that come from letting go of tension.