In fact, all the statements below represent feelings of anger.

· When I am displeased with someone I shut down any communication and withdraw.     

· I get very tense inside as I tackle a demanding task. 

· I feel frustrated when I see someone else having fewer struggles than I.

· There are times when my discouragement just makes me want to call it quits.

· I can be quite aggressive in my business pursuits or even when just playing a game.

We all deal with anger in our lives – whether it be in a subtle or violent manner.  Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam or fretting.

The good news is anger can be managed.  Our program is designed to help you:

· Identify the best ways to handle anger.

· Understand how pride, fear, loneliness, and inferiority feed your anger.

· Uncover and eliminate the myths that perpetuate anger-“Letting go of my anger means I am conceding defeat” or “No one understands my unique problems.”

· Identify learned patterns of relating, thinking and behaving in your life that influence your anger.

· Understand the roll of the unconscious mind in both creating and transforming anger.

This is the only Anger Management program that includes the following.

· HeartMath a biofeedback software program especially designed to teach individuals how to change their thoughts and physiological breathing patterns to reduce the stress levels that create the chemicals changes that produces uncontrollable  anger.

· The Albert Einstein Model of Creative Day Dreaming, which is a hypnotic state, allows for biochemical and physiological changes throughout the body. These changes aid in decreasing the anger addictive emotional triggers.

· Self Hypnosis Training.  The mind creates anger memories that activate an anger cycle. Self-hypnosis is taught so that the individual can identify and take control of their anger.

· Stress Management.  Understand how stress plays an important role in creating anger.

 The importance of Nutrition and Exercise are part of the workshop and workbook portion of the program.

You Can Transform Your Anger